Americans across the country are facing a sleep crisis, with one in five reporting that they “rarely or never” wake up feeling well-rested. A recent survey conducted by U.S. News & World Report has shed light on the top worries and sleep habits that are keeping people awake at night. Stress was identified as the biggest culprit, negatively impacting 74% of Americans’ sleep routines. Julia Forbes, sleep editor at U.S. News 360 Reviews, emphasized the importance of understanding the specific bedtime worries that are plaguing Americans.
Top 5 Bedtime Worries
According to the survey of 1,200 American adults, the following were the biggest concerns keeping Americans from getting a good night’s sleep in 2023:
1. Inflation
2. COVID-19
3. Gun violence in America
4. Climate change
5. 2024 Presidential election
It is interesting to note that the list of worries in 2023 closely mirrored that of 2022, with the Russia-Ukraine war taking the last spot. Jonathan Alpert, a psychotherapist and author, explained that the cost of living woes are a major concern for many individuals, as the prices of goods and services continue to rise. This financial strain can lead to increased worries about making ends meet, which in turn affects sleep quality.
Climate change also made the list of top worries, with Alpert suggesting that those concerned about the environment may not have more immediate concerns such as financial stability or personal safety. Dr. Chris Mosunic, chief clinical officer at Calm in San Francisco, highlighted the impact of the upcoming election on individuals’ sleep patterns. In times of heightened anxiety, practicing healthy habits is crucial for achieving restful sleep.
Worst Sleep Habits
In addition to worries, certain habits and activities can also impede a good night’s rest. The survey identified the following as the top worst sleep habits:
1. Going to bed at different times
2. Viewing screens in bed
3. Eating too much before bed
4. Falling asleep with the TV on
5. Pulling all-nighters
Dr. Chris Winter, a neurologist and sleep medicine specialist, emphasized the negative health consequences of inconsistent sleep schedules. Research has shown that irregular sleep timing can lead to heart disease, weight gain, cognitive decline, and even cancer. Winter stressed the importance of maintaining a consistent sleep schedule for optimal health.
Screen time before bed was also highlighted as a detrimental sleep habit, with nearly 90% of adults and 75% of children keeping electronic devices in their bedrooms. To combat this issue, Winter recommended leaving electronic devices outside the bedroom to promote better sleep hygiene. Staying up all night was also identified as a significant problem, with Winter noting the detrimental effects it can have on sleep, health, and safety.
Recommendations for Better Sleep
The National Sleep Foundation recommends that adults between 18 and 64 years of age get between seven and nine hours of sleep per night. Establishing a consistent bedtime routine, avoiding screens before bed, and practicing relaxation techniques can help promote better sleep. Additionally, creating a comfortable sleep environment, such as a dark, quiet, and cool bedroom, can enhance sleep quality.
In conclusion, addressing worries and improving sleep habits are essential for combating the sleep crisis facing Americans. By understanding the factors that disrupt sleep and implementing healthy sleep practices, individuals can achieve restful and rejuvenating sleep each night. Taking proactive steps to prioritize sleep can have a profound impact on overall health and well-being.
