Tag: Digital detox benefits
Reducing Screen Time for Better Mental Health: Carlos Whittaker’s Unplugged Story
Carlos Whittaker, best known as an author and podcaster, found himself at a turning point in his life when a simple notification on his phone sparked a life-changing journey. Living in Nashville with his...
Understanding Popcorn Brain: How It Can Lead to Feeling Disconnected from Others
Understanding Popcorn Brain: How It Can Lead to Feeling Disconnected from OthersIn today's fast-paced digital world, it's easy to get caught up in a cycle of distractions and scattered thoughts. The term "popcorn brain"...