Tag: functional movement
Anterior vs. Posterior: Key Differences for Better Movement & Recovery
I’ve been around long enough to see fads in movement and recovery rise and fall like tides, but one thing’s stayed constant: the anterior vs. posterior divide matters. It’s not just semantics—it’s the difference...
Posterior vs. Anterior: Key Differences for Better Movement and Function
I’ve been around the block enough times to know that most fitness trends don’t last, but one thing that never changes? The importance of understanding your body’s posterior vs. anterior chains. You can’t fix...
