Tag: gym equipment

I've seen gyms come and go, trends fade and return, but one thing's remained constant: the hip adduction machine. It's not flashy, it doesn't promise six-pack abs in 30 days, but it's a workhorse...

I’ve been around the gym long enough to see every trendy exercise come and go, but one thing’s stayed constant: the lat pulldown machine is still the most effective way to build a powerful,...