Tag: gym routine

I've seen gyms come and go, trends fade and return, but one thing's remained constant: the hip adduction machine. It's not flashy, it doesn't promise six-pack abs in 30 days, but it's a workhorse...

I’ve been around the weight room long enough to see fads rise and fall like bad reality TV. But one thing never goes out of style? The military press. It’s the king of upper-body...