Tag: Health Benefits of Walking
Why Your Watch Urges 10,000 Daily Steps for Better Health
Why Walking 10,000 Steps a Day is Essential for Better HealthIn today's world of fitness wearables, achieving better health is no longer just about sporadic exercises or occasional walks. The focus has shifted towards...
Walking 10,000 Steps Daily Reduces Inflammation, Say Doctors
In today's world, the issue of inflammation is becoming increasingly prevalent, with many people seeking ways to reduce it in their bodies. Inflammation is a natural response to injury or infection, but when it...