Tag: Healthy Eating Habits
Next U.S. Dietary Guidelines: 5 Questions and Impossible Restrictions
The Dietary Guidelines for Americans, which are updated every five years, play a significant role in shaping federal nutritional programs like WIC, school lunches, and meals for veterans and seniors. Despite this, a large...
Navigating Ultra-Processed Foods: Dietary Experts’ Advice
Scientific experts working on the development of the 2025-2030 Dietary Guidelines for Americans recently discussed the challenges of including ultra-processed foods due to a lack of a clear definition and limited scientific research on...
Affordable Fiber Supplement Compared to Ozempic: A Comprehensive Review
Ozempic, a popular prescription medication for type 2 diabetes, has gained attention for its weight loss effects. However, due to shortages and insurance coverage limitations, many people are seeking a more affordable alternative. Psyllium...
Is Volume Eating Safe for Weight Loss? Expert Opinions and Risks Explained
Volume eating is a method of eating that focuses on consuming a larger quantity of foods that are low in calorie density but high in volume, such as vegetables and fruits. This approach allows...
Why Young Adults Sharing Digestive Issues is Positive for Health Experts
Lauren Bell was feeling overwhelmed when she started her first job after college in New York City. She had been experiencing food poisoning symptoms for weeks and thought it was not going away. After...