Tag: Mindfulness

The Impact of Urban Living on Mental Health Urban living, with its fast-paced lifestyle and constant stimulation, can have a profound impact on mental health. The hustle and bustle of city life, while exciting, can...

Optimism and pessimism are two ways people view the world and their experiences. For those with a pessimistic mindset, it may be natural to expect the worst and talk down to themselves. However, there...