Tag: strength training

I've seen gyms come and go, trends fade and return, but one thing's remained constant: the hip adduction machine. It's not flashy, it doesn't promise six-pack abs in 30 days, but it's a workhorse...

I've seen every chest exercise under the sun, and I can tell you this: the dumbbell floor press isn't just another trend. It's a powerhouse move that's been quietly building stronger chests and triceps...

I've seen gyms come and go, trends rise and fall, but one thing remains constant: lifters chasing that elusive explosive power. You won't find it in the latest fad workout or some flashy new...

I've seen gyms come and go, trends fade and fizzle, but there's something different about Planet Fitness. They've cracked the code on making fitness accessible, affordable, and yes, even fun. And now, with their...

Listen, I’ve been in this game long enough to know that most fitness trends are just noise. But seated rows? That’s the real deal. I’ve watched them evolve from the clunky machines of the...

I’ve been around the weight room long enough to see fads rise and fall like bad reality TV. But one thing never goes out of style? The military press. It’s the king of upper-body...

I’ve been around the gym long enough to see every trendy exercise come and go, but one thing’s stayed constant: the lat pulldown machine is still the most effective way to build a powerful,...