Tag: Tips for improving sleep quality

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Sleeping Longer on Weekends Can Lower Heart Disease Risk

Sleeping Longer on Weekends Can Lower Heart Disease RiskFor adults who struggle to get the recommended amount of quality sleep, new research suggests that...
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The Effects of Only Sleeping 6 Hours a Night: Insights from Doctors

The Importance of Quality Sleep: Insights from Medical ProfessionalsIn today's fast-paced world, getting a good night's sleep can sometimes feel like a luxury. With...

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