Training Regimen of ‘Rebel Ridge’ Star Aaron Pierre for Action Role
In preparation for his role as Terry Richmond in Netflix’s upcoming series Rebel Ridge, Aaron Pierre embarked on an intensive training regimen to embody the character of an ex-Marine seeking justice against corrupt forces. Pierre’s character, Terry Richmond, faces the challenge of exposing small-town corruption after falling victim to unjust civil forfeiture. To accurately portray the physical demands of the role, Pierre dedicated himself to rigorous workouts that included weightlifting, wrestling, and boxing.
Commitment to Physical Excellence
Pierre’s commitment to his craft goes beyond the requirements of a single role. His dedication to martial arts training, including boxing and jiu-jitsu, has been a consistent part of his fitness routine. Even when not preparing for a specific role, Pierre incorporates strength training and calisthenics into his workouts to maintain peak physical condition. In an interview with Men’s Health, Pierre expressed his passion for learning and growth through physical practices, stating, “I love being a student. I love being a sponge and absorbing, and just putting myself in situations where I have to evolve, I have to grow.”
Philosophy of Evolution and Longevity
Pierre’s approach to training extends beyond the immediate demands of a role; he focuses on continuous improvement and longevity in his fitness journey. By pushing himself to exceed his previous limits and constantly challenging his body, Pierre aims to evolve physically and mentally. He emphasizes the importance of training in a way that contributes to his overall well-being and sustainability in the long run. “I’m focused on evolution and growing and definitely longevity,” Pierre explains. “That’s really how I try to train—in ways that contribute to my shelf date.”
During a visit to the Dogpound in New York City, Pierre shared insights into his back day workout routine, which played a crucial role in preparing for the physically demanding scenes in Rebel Ridge. The intense session included a combination of pull-ups, lat pulldowns, cable rows, and alternating dumbbell biceps curls, showcasing Pierre’s dedication to building strength and endurance for his role.
As Pierre reflects on his training journey for Rebel Ridge, it is evident that his disciplined approach to fitness and continuous pursuit of improvement have been instrumental in shaping his performance as Terry Richmond. By immersing himself in challenging physical workouts and embracing new learning opportunities, Aaron Pierre has not only embodied the character of an ex-Marine seeking justice but also demonstrated his commitment to excellence in his craft.
