Gymnast Jade Carey has had her fair share of ups and downs in her career. After a successful 2021 where she won a gold medal, 2023 was a tough year for her, with multiple competition losses and setbacks that shook her confidence. However, Jade decided to seek help and started therapy with a sports psychiatrist provided by the USOPC. This decision turned out to be crucial for her, as it helped her regain her confidence and mental strength.
Through therapy, Jade learned to communicate better with her coaches and family, especially her father Brian Carey, who has been her trainer since she was young. She also found solace in journaling, using it as a tool for goal-setting and stress relief. Jade also emphasized the importance of separating her personal and professional life, especially when working with her dad as her coach.
Now, Jade is gearing up for the 2024 Olympic Games in Paris, where she is competing alongside her former teammates Simone Biles, Suni Lee, Jordan Chiles, and newcomer Hezly Rivera. After a disappointing performance in the 2020 Olympics vault final, Jade is determined to redeem herself in Paris. Despite facing challenges during the qualifying rounds, Jade is focused on the vault finals and is ready to showcase her skills.
Reflecting on her journey, Jade acknowledges the importance of mindset and self-compassion. She no longer puts excessive pressure on herself and has learned to be kinder when things don’t go as planned. Jade sees the setbacks she faced as learning opportunities that have made her stronger and more resilient as an athlete.
As she prepares for the Olympics, Jade is grateful for the growth and self-discovery that came from her past struggles. She credits therapy and self-care practices for helping her navigate challenges and maintain a positive outlook. With a renewed mindset and determination, Jade Carey is ready to take on the world stage once again and show the world what she’s capable of.
