A Harvard medical student recently completed an “egg-citing” experiment. Nick Norwitz, 25, decided to eat 720 eggs in one month to see what the effect would be on his cholesterol. At the end of the month, the Boston man found that his cholesterol levels had dipped by 20%.
Norwitz, a self-described “academician” with a PhD in metabolic health, who is currently finishing his medical degree at Harvard, shared his passion for science and physiology. He stated that he and his colleagues aim to make complex scientific concepts accessible to the public and spark conversations about human metabolism.
During his egg-eating month, Norwitz consumed 24 eggs per day, preparing them in various ways such as scrambled, fried, omelets, and deviled eggs. He found that eggs were a versatile food that made the experiment enjoyable and manageable.
For the first two weeks of the experiment, Norwitz followed a low-carbohydrate diet while consuming eggs. He then introduced carbs into his diet for the remaining two weeks. Surprisingly, it was when he added carbs that his cholesterol levels dropped, indicating a metabolic shift after adapting to the low-carb diet.
One key takeaway from Norwitz’s experiment is that there is no one-size-fits-all approach to diet. Factors such as baseline metabolic health and individual goals must be considered when determining the best diet for a person. Some individuals may prioritize longevity, cardiovascular health, or managing specific health conditions like inflammatory bowel disease.
Norwitz emphasized the importance of understanding how different foods impact the body’s functions and overall health. He expressed his passion for making metabolic health mainstream and hinted at more experiments to come.
As Norwitz continues to explore the effects of various foods on human metabolism, he aims to raise awareness and knowledge about the relationship between diet and health. His experiment with consuming 720 eggs in a month serves as just the beginning of his efforts to delve deeper into the intricacies of metabolic health.
In conclusion, Norwitz’s experiment sheds light on the complexity of human metabolism and the individualized nature of dietary needs. By sharing his findings and sparking conversations about nutrition and health, he hopes to empower others to make informed choices for their well-being.
