Having a balanced pH level in your vagina is crucial for maintaining good vaginal health. Dr. Barbara Frank, a Harvard-affiliated OBGYN, explains that a normal vaginal pH is slightly acidic, which helps prevent the growth of harmful bacteria. It’s important to be mindful of factors like menstruation, menopause, sex, tight clothing, and unclean items that can disrupt your pH balance.
In addition to the tips mentioned in the article, it’s also essential to stay hydrated, avoid scented products in the vaginal area, and practice safe sex to prevent pH imbalance. Maintaining a healthy diet rich in probiotics can also promote good bacteria growth in the vagina.
If you notice any changes in your vaginal discharge, odor, or itching, it’s essential to consult with a healthcare provider for further evaluation. Remember, each person’s body is unique, so what works for one person may not work for another. By staying informed and taking proactive steps, you can help keep your vaginal pH balance in check and maintain overall vaginal health.
