Back pain is a common ailment that many people experience, whether it’s from sitting at a desk all day, lifting heavy objects, or simply from stress and tension. Finding relief for back pain can be a challenge, but one tool that has been gaining popularity among reviewers is the ProsourceFit acupressure mat. With over 29,000 five-star ratings on Amazon, this $28 tool is a top choice for many seeking relief from back and neck pain.
The Benefits of Acupressure Mats
Acupressure mats, like the ProsourceFit mat, work on the principle of stimulating certain pressure points on the body to promote relaxation, pain relief, and overall well-being. The plastic spikes on the mat are designed to target key acupressure points, which can help improve blood circulation, release endorphins, and alleviate muscle tension. This type of pain relief is rooted in traditional Chinese medicine, which focuses on restoring balance and harmony within the body.
Eileen Li, a licensed acupuncturist and physical therapist, explains that acupressure mats can help improve blood circulation and regulate the nervous system, which is rich in hormones and natural painkillers. By stimulating these points on the body, acupressure mats offer a more general approach to pain relief compared to traditional acupuncture, which targets specific pressure points.
How Acupressure Mats Work
The ProsourceFit acupressure mat is designed with 27 built-in acupressure points on each plastic spike, totaling 6,210 points to stimulate blood circulation throughout the body. As you lay on the mat, the spikes gently press into your skin, triggering a response from your body to release endorphins, which are natural painkillers. The mat also comes with a matching pillow that has acupressure points designed for neck support and headache relief.
According to Li, acupressure mats can be a great introduction to learning about Chinese medicine and its principles. It’s important for beginners to take their time getting acclimated to the mat and to use it for no more than 20 minutes at a time. By slowly easing into the practice of using the mat, you can experience the benefits of acupressure without overwhelming your body.
Consumer Reviews
Many users of the ProsourceFit acupressure mat have reported positive experiences with the product, particularly in terms of back pain relief. One reviewer, Leanna House, shared her experience of using the mat for shoulder and neck pain, and found that the tension and tightness in her shoulders disappeared after using it once a week. The mat not only helped with pain relief but also served as a tool for meditation and stress relief.
Another user, L. H. Stever, suffered from tight muscles and back pain for over a year before trying the ProsourceFit acupressure mat. After just one use, they noticed a significant improvement in their comfort levels and muscle tightness. The relief was so profound that they wished they had discovered the mat sooner for other areas of pain like tight neck and shoulders.
Melinda Smith shared a humorous anecdote about explaining the mat to her grandson as a “bed of nails,” but emphasized that the relief it provided for her back pain was intense and effective. Smith appreciated the quality of the mat, comparing it to more expensive options on the market, and found the design to be convenient with a loop for easy hanging.
In conclusion, the ProsourceFit acupressure mat has garnered praise from thousands of users for its ability to provide relief from back and neck pain, muscle tension, and stress. With its affordable price point and positive reviews, it’s worth considering as a tool for managing chronic pain and improving overall well-being.
