Kamala Harris has been hitting the campaign trail hard, taking on the challenging task of debating Donald Trump in the first presidential debate between the two candidates. This high-stakes event can be incredibly stressful, but the 59-year-old politician has consistently emphasized the importance of prioritizing her health and well-being. Harris, a California native, has long been vocal about her passion for food and fitness, shedding light on her daily workout routine and the exercises she swears by to maintain her physical and mental health.
Kamala Harris’ Dedication to Daily Exercise
One of the key pillars of Kamala Harris’ wellness routine is her commitment to working out every single day. Regardless of how much sleep she’s had, Harris makes it a point to start her mornings with exercise. In a 2020 interview with former President Barack Obama, she expressed the importance of incorporating physical activity into her daily routine, stating, “I work out every morning, regardless of how much sleep I’ve had. It’s just the best way to start the day.”
For Harris, exercise isn’t just about physical health—it also serves as a tool for mental clarity and focus. In a conversation with Elle in 2015, she explained, “It’s about your mind. It gets your blood flowing. It gets your adrenaline flowing.” Harris recognizes the significance of carving out time for self-care, emphasizing the importance of taking care of oneself through activities like exercise and proper nutrition.
Kamala Harris’ Morning Routine
After completing her workout, Kamala Harris typically begins her day with a nutritious breakfast. She shared with The Cut in 2018 that she often enjoys a simple meal of Raisin Bran with almond milk while reviewing her schedule for the day. Harris opts for a low-sugar cereal to kickstart her morning in a healthy way. Additionally, she mentioned her preference for having tea with honey and lemon before heading out for the day.
While Harris keeps her breakfast routine straightforward, she has a deep passion for cooking more elaborate meals for lunch and dinner. In fact, she even had a cooking series on her YouTube channel titled “Cooking With Kamala,” where she demonstrated recipes like bacon-fried apples and masala dosa with celebrity guest Mindy Kaling. Cooking serves as a grounding activity for Harris, providing a sense of normalcy amidst the chaos of her demanding schedule.
Kamala Harris’ Culinary Creations
During a campaign stop at The Grey restaurant in downtown Savannah, Kamala Harris revealed her love for cooking and shared one of her favorite dishes—collard greens. She recounted a humorous anecdote about making such a large batch of greens that she had to wash them in the bathtub, showcasing her culinary skills and dedication to preparing delicious meals. Harris described her method for preparing collard greens, which includes ingredients like bacon fat, garlic, chili peppers, water, chicken stock, vinegar, and Tabasco.
Harris’ passion for cooking extends beyond her personal meals, as she has expressed interest in writing a cookbook in the future. She often sources her ingredients from local farmers’ markets, such as the DuPont Circle market in Washington, D.C., emphasizing her support for sustainable and community-based food practices.
Kamala Harris’ Approach to Snacking
While on the campaign trail, Kamala Harris has been open about her food preferences and snacking habits. During a visit to Dottie’s Market in Savannah, she indulged in a slice of caramel dessert, showcasing her love for sweet treats. Additionally, at a Sheetz convenience store in Pennsylvania, Harris revealed her go-to snack choice—original nacho cheese Doritos. She also mentioned her fondness for root beer, while her husband, Doug Emhoff, prefers Diet Coke.
Harris’ candidness about her snacking habits reflects her relatable approach to food and her willingness to enjoy treats in moderation. Despite her busy schedule, she finds moments to savor her favorite indulgences while maintaining a balanced and healthy diet.
Exercise and Wellness During the Pandemic
Amid the challenges of the COVID-19 pandemic, Kamala Harris adapted her workout routine to accommodate the limitations of social distancing and gym closures. She shared with Barack Obama in 2020 that she improvised her exercise equipment by using liter water bottles as hand weights. Additionally, her husband, Doug Emhoff, assembled a stationary bike for her workouts at home, demonstrating their commitment to staying active and healthy during uncertain times.
Harris and Emhoff have cultivated a shared dedication to fitness, often working out together and motivating each other to stay in shape. Emhoff credits his wife for inspiring him to prioritize exercise and improve his overall fitness level. The couple’s commitment to staying active as a team exemplifies their mutual support and shared values regarding health and wellness.
As restrictions eased, Kamala Harris incorporated low-impact workouts like SoulCycle into her weekend routine. She emphasized the importance of maintaining a healthy lifestyle through consistent physical activity, whether it be cycling, swimming, or engaging in long walks with her husband. Harris’ dedication to staying active and fit serves as a model for integrating exercise into a busy and demanding schedule.
In conclusion, Kamala Harris’ daily workout routine reflects her holistic approach to health and wellness. From her commitment to daily exercise to her passion for cooking nutritious meals, Harris prioritizes self-care and balanced living. By sharing insights into her fitness regimen and dietary preferences, she offers a glimpse into her lifestyle choices and values. As she continues to inspire others through her dedication to health and well-being, Kamala Harris sets an example of how to prioritize self-care and maintain a healthy lifestyle amidst the demands of a high-profile career.
