Tag: BPD emotional regulation

Understanding Quiet BPD: Navigating Emotions with Calm and Clarity

I’ve spent 25 years writing about mental health, and let me tell you—quiet BPD is one of the most misunderstood diagnoses out there. It’s not the dramatic, explosive version you see in movies or...

Understanding BPD Splitting: How to Manage Emotional Extremes

Ah, BPD splitting—one of those terms that gets tossed around like confetti at a party, but most people don’t actually understand it. I’ve been covering mental health for 25 years, and I’ve seen this...