Tag: diastasis recti exercises

I’ve seen every fitness fad under the sun, and let me tell you—most of them are hot air. But one thing that’s stood the test of time (and science) is the importance of strengthening...

I’ve been covering fitness and recovery for nearly three decades, and let me tell you—diastasis recti is one of those conditions that gets way more attention than it deserves. Every few years, some influencer...