Tag: foot injury recovery

You’ve been there—waking up to that sharp, nagging pain on top of your foot, the kind that makes every step feel like a misstep. I’ve seen it all: runners who thought it was just...

You’ve been there—waking up to that sharp, nagging pain on the top of your foot, like someone’s driving a spike through your arch. I’ve seen it all: athletes pushing through it, weekend warriors ignoring...