Tag: Healthy eating

The Importance of Mindful Eating In today’s fast-paced world, it’s easy to fall into the habit of mindless eating. We often eat on the go, in front of the TV, or while scrolling through our...

The Importance of Mindful Eating In today's fast-paced world, it's easy to fall into the habit of mindless eating. We often eat on the go, in front of the TV, or while scrolling through our...

The Dietary Guidelines for Americans, which are updated every five years, play a significant role in shaping federal nutritional programs like WIC, school lunches, and meals for veterans and seniors. Despite this, a large...

Today, we have some interesting health news to share with you. The Food and Drug Administration recently approved a new epinephrine nasal spray called neffy for treating anaphylaxis, a severe allergic reaction. Neffy is...

The rise of WaterTok in 2023 has sparked a heated debate among TikTok users, with some embracing the trend and others expressing concerns. The trend involves creating and sharing water "recipes" on TikTok, where...

The start of the new school year in Michigan brings with it a focus on improving heart health for students through free school meals and wellness programs. The American Heart Association emphasizes the importance...

Volume eating is a method of eating that focuses on consuming a larger quantity of foods that are low in calorie density but high in volume, such as vegetables and fruits. This approach allows...

The American Heart Association has chosen 20 students from different parts of the United States to be the national Youth Heart Ambassadors for the 2024-2025 school year. These young leaders will be ambassadors for...

In light of the ongoing shortages of obesity and diabetes medications known as GLP-1s, many patients have turned to various sources for these drugs, including illegal online pharmacies that sell non-branded versions without a...