Tag: heart health benefits

Listen, I've been covering nutrition for more than two decades, and I've seen every trend come and go. But here's what I know for sure: when it comes to heart health, few things pack...

Ah, green olives—the unsung heroes of the Mediterranean diet that’ve been quietly packing a nutritional punch for centuries. I’ve watched fad diets come and go, but these briny little powerhouses? They’ve stood the test...