Tag: intermittent fasting

Look, I’m Not a Fan of Diet Trends I’ve been in this health writing game for over two decades. I’ve seen fads come and go. Atkins, South Beach, Paleo—honestly, it’s exhausting. So when my friend...

Let Me Tell You About My Fasting Fiasco Okay, so picture this: it’s January 12th, 2022, and I’m sitting in my kitchen in Portland, Oregon, staring at a coffee mug at 11:30 AM. I haven’t...

I Tried It All, Here’s What Worked Look, I’m not gonna lie. I’ve been that person. The one who tries every single diet trend that comes along. Keto, paleo, Whole30, you name it. I’ve done...

Let Me Tell You About My Fasting Experiment Okay, so picture this. It’s January 15th, 2023. I’m sitting at my kitchen table, staring at a coffee cup, and thinking, “What have I gotten myself into?” My...

I Tried Intermittent Fasting for 6 Months. Here’s What Happened. Look, I’m not one of those people who jumps on every health trend that comes along. But about three months ago, my friend Marcus—let’s call...

Let Me Tell You About My Fasting Fiasco Okay, so about three months ago, my friend Lisa—let’s call her Lisa—dragged me to this wellness conference in Austin. (Which, by the way, was basically just a...