Tag: Therapy

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Inside the Therapist’s Room: A Look at the 2024 Election

I stand before my bathroom mirror, trying to calm my breathing. It's the morning after the election, and I just found out the results...
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Learned Optimism: A Powerful Tool for Managing Anxiety, Depression, and More

Optimism and pessimism are two ways people view the world and their experiences. For those with a pessimistic mindset, it may be natural to...

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