Tag: Therapy
Inside the Therapist’s Room: A Look at the 2024 Election
I stand before my bathroom mirror, trying to calm my breathing. It's the morning after the election, and I just found out the results...
Learned Optimism: A Powerful Tool for Managing Anxiety, Depression, and More
Optimism and pessimism are two ways people view the world and their experiences. For those with a pessimistic mindset, it may be natural to...