Taking care of your skin and hair is essential for overall well-being, and one trend that has been gaining popularity is the “everything shower.” This extended shower routine consists of several steps to leave you feeling refreshed and rejuvenated. Dermatologists and hair stylists recommend incorporating exfoliation, shaving, hair masks, and scalp scrubs into your shower routine to achieve a deep clean for your hair and skin.
Experts like Lauren Penzi, MD, a board-certified dermatologist at MDCS Dermatology, and Laurabeth Cabott, a celebrity hairstylist, emphasize the importance of self-care in maintaining physical and emotional well-being. Monnica Williams, PhD, a licensed clinical psychologist specializing in cognitive-behavioral therapies, highlights the role of self-care in recovery and sustained well-being.
An everything shower is not just about cleansing your body; it’s about taking the time to pamper yourself and indulge in some much-needed TLC. While the idea of spending more time in the shower may seem excessive, there are numerous benefits to be gained from incorporating this routine into your self-care regimen.
Benefits of an Everything Shower
An everything shower is an extension of your self-care routine, providing an opportunity to relax, unwind, and focus on yourself. It can help improve your mood, relieve stress, and promote overall well-being. Taking the time to care for your skin and hair can have a positive impact on your mental health and confidence.
According to Dr. Williams, self-care is essential for recovery from physical and emotional challenges and is crucial for sustained well-being. Taking an everything shower allows you to prioritize yourself and engage in activities that promote relaxation and self-care.
However, it’s important to be mindful of how long you spend in the shower. Dr. Penzi advises that while long hot showers can improve your mood, they can also strip the hair and skin of natural oils. To prevent dryness, it’s best to limit your shower time to around ten minutes and use your time efficiently.
How to Take an Everything Shower
The key to a successful everything shower is customization. Tailor your routine to meet your specific needs and preferences, focusing on the steps that are most important to you. While some people may prefer a more elaborate 12-step routine, others may opt for a simpler approach.
Pre-Shower Routine
Before stepping into the shower, it’s essential to prepare your skin and hair for the upcoming treatments. Start by washing your face to remove any dirt or makeup. Exfoliation is optional but can help eliminate dead skin cells and create a smoother shave. If you choose to exfoliate, be mindful of how often you do it based on your skin type.
In the Shower
When it comes to your hair, experts recommend starting with shampoo to prevent acne outbreaks. Choosing the right shampoo for your hair type is crucial, as different formulations can have varying effects on your hair. Double shampooing is recommended only when using a clarifying shampoo to remove buildup.
After shampooing, apply conditioner to nourish and hydrate your hair. Consider using a hair mask to provide extra care and repair damaged strands. Finish off with a hair oil for added hydration and shine, if needed.
For your body, exfoliate using a dry brush or a product designed for wet skin. Shave using a fragrance-free shaving cream or gel to achieve a smooth shave. Follow up with your favorite body wash to cleanse your skin before moisturizing.
Post-Shower Routine
After completing your in-shower routine, moisturize your body to seal in moisture and keep your skin hydrated. Use a body lotion or oil that suits your skin type and preferences. Don’t forget to apply hair cream, leave-ins, or oils to provide additional care for your hair.
Best Products for Your Everything Shower
When selecting products for your everything shower, choose ones that cater to your specific needs and preferences. Consider using exfoliators, shaving creams, body washes, and moisturizers that work well for your skin and hair type. Look for ingredients that provide hydration, nourishment, and protection for optimal results.
Incorporating an everything shower into your self-care routine can be a relaxing and rejuvenating experience. By taking the time to care for your skin and hair, you can promote overall well-being and enhance your sense of self-worth. Remember to customize your routine to suit your needs and preferences, and enjoy the benefits of this indulgent shower experience.
