When it comes to improving your gut health and digestion, dietitians recommend incorporating fiber supplements into your daily routine. These supplements can help relieve constipation, prevent diarrhea, and support overall digestive health. Here are some of the best fiber supplements recommended by experts:
1. Best Overall Fiber Supplement: NOW Psyllium Husk Powder
NOW Psyllium Husk Powder is a versatile fiber supplement that contains both soluble and insoluble fiber. This single-ingredient supplement can be added to any liquid or soft food to support gut health and digestion. NOW is a trusted brand known for its rigorous testing to ensure product purity.
2. Best Gummy Fiber Supplement: O Positiv Prebiotic Fiber Gummy
These delicious gummies are orange sorbet-flavored and packed with fiber from chicory root. They are plant-based, vegan, gluten-free, and non-GMO, making them a tasty and convenient way to support regularity and good gut bacteria.
3. Best Powdered Fiber Supplement: Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder With Probiotics
This fiber supplement mixes easily with a variety of beverages and comes in convenient travel packs. It contains guar gum fiber and gut-friendly probiotics to support digestive health on the go.
4. Best Organic Fiber Supplement: Garden of Life Dr. Formulated Organic Fiber Supplement Powder
This organic fiber supplement powder is made with five main ingredients from whole food sources and provides prebiotic fiber to support gut health, digestion, and occasional constipation. It is free from added sugars and artificial colors.
5. Best Hemp Fiber Supplement: Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder
This hemp fiber supplement provides a protein boost along with 13 grams of fiber per serving. It is sugar-free, gluten-free, and allergen-free, making it a great option for adding to smoothies, oatmeal, or protein shakes.
6. Best Fiber Capsule Supplement: Metamucil 3-in-1 Fiber Capsule
These sugar-free capsules contain plant-based psyllium husk fiber and are designed to help maintain healthy blood sugar levels, lower cholesterol, promote digestion, and support regular bowel movements. Metamucil is a top-recommended brand known for its quality and purity.
7. Best Sugar-Free Fiber Supplement Gummies: TruBiotics Sugar-Free Gummies With Vitamin D3
These gummies provide prebiotic fiber, probiotics, and vitamin D3 to support digestive health and immune function. They are naturally sweetened and formulated to support regularity and gut health.
8. Best Probiotic and Prebiotic Fiber Supplement: Zhou Nutrition Gut Guru Prebiotics and Probiotics Gummies
These gummies contain dietary fiber from inulin and probiotics to support digestion and immune health. They are non-GMO, vegan, and gluten-free, making them a tasty and convenient way to add fiber to your diet.
9. Best Non-GMO Fiber Supplement: KOS Kos Organic Inulin Powder
This organic inulin powder is a soluble fiber that supports digestive health and gut-friendly bacteria. It is non-GMO, plant-based, and organic, making it a great addition to smoothies, coffee, and baked goods.
10. Best Gluten-Free Fiber Supplement: Thorne FiberMend Prebiotic Fiber Powder
This gluten-free prebiotic powder provides 7 grams of fiber per serving and is free of sugar and artificial additives. It is versatile for mixing with your favorite food or drink and supports optimal digestion.
Incorporating fiber supplements into your daily routine can help support your digestive health and overall well-being. Be sure to consult with a healthcare professional before adding any new supplements to your diet.