The Honest Truth About Intermittent Fasting: I Tried It, Here’s What Happened
Look, I’m Not a Fan of Diet Trends I’ve been in this health writing game for over two decades. I’ve seen fads come and go. Atkins, South Beach, Paleo—honestly, it’s exhausting. So when my friend...
The Truth About Meal Prepping: It’s Not All Rainbows and Kale
My Meal Prep Disaster of 2018 Look, I’m gonna be honest here. I was that person. The one who thought meal prepping was the ultimate solution to all my health and fitness woes. It was...
The Truth About Sleep: Why You’re Probably Doing It Wrong
My Sleep Epiphany Look, I used to be the guy who thought sleep was just… whatever. I mean, I knew it was important, but I also thought I could outsmart it. College was a blur...
The Honest Truth About Sleep: Why You’re Probably Doing It Wrong
My Sleep Epiphany Look, I’m gonna be honest here. I used to think I was a sleep expert. I mean, I’ve been doing it since I was born, right? Then, about three months ago, I...
I Tried the 214-Hour Digital Detox and Here’s What Happened
Look, I'm Addicted to My Phone Let's not sugarcoat it. I'm a slave to my smartphone. Last Tuesday, I found myself mindlessly scrolling at 11:30pm, thumbs aching, eyes burning. I asked myself, "What the hell...
I Tried the 214-Hour Digital Detox and Here’s What Happened
Look, I’m Addicted to My Phone Let’s not sugarcoat it. I’m a slave to my smartphone. Last Tuesday, I found myself mindlessly scrolling at 11:30pm, thumbs aching, eyes burning. I asked myself, “What the hell...
The Truth About Intermittent Fasting: My 214-Day Experiment
Let Me Tell You About My Fasting Fiasco Okay, so picture this: it’s January 12th, 2022, and I’m sitting in my kitchen in Portland, Oregon, staring at a coffee mug at 11:30 AM. I haven’t...
The Honest Truth About Sleep: Why You’re Probably Doing It Wrong
My Sleep Epiphany at 3 AM Look, I’m gonna be honest here. I used to think I was a night owl. Like, seriously, I’d stay up till 2 AM watching reruns of Friends and then...
The Truth About Intermittent Fasting: My Year of Eating (and Not Eating)
I Tried It All, Here’s What Worked Look, I’m not gonna lie. I’ve been that person. The one who tries every single diet trend that comes along. Keto, paleo, Whole30, you name it. I’ve done...
The Truth About Supplements: What Big Health Won’t Tell You
Look, I’m gonna say this upfront I’m Jenny Carter, and I’ve spent the last 22 years in this industry. I’ve seen trends come and go. I’ve watched as big health companies peddle their wares, and...
The Truth About Sleep: Why You’re Probably Doing It Wrong
My Sleep Epiphany Look, I’m gonna be honest with you. I used to think I was a sleep expert. I mean, I’ve been doing it every night since I was born, right? Then, last Tuesday,...
The Honest Truth About Sleep: I Tried Everything and Here’s What Actually Works
My Sleep Crisis Okay, look. I’m gonna be real with you. I’m Dave, senior editor at HealthNewsX, and I’ve got a problem. A sleep problem. It started about three months ago. I’d wake up at...
