General

Let Me Tell You About My Fasting Experiment Okay, so picture this. It’s January 15th, 2023. I’m sitting at my kitchen table, staring at a coffee cup, and thinking, “What have I gotten myself into?” My...

Let’s Talk About Sleep, Shall We? Look, I’m gonna be honest with you. I’m not some sleep guru. I’m not gonna tell you I wake up at 5am every day feeling refreshed and ready to...

Let’s Talk About This Fitness Obsession Okay, look. I’ve been in this industry for over two decades. I’ve seen trends come and go. And honestly? Most of ’em are trash. But this one? This obsession...

My Sleep Crisis Look, I’m gonna be honest with you. I’m Terry, and I’ve been a senior magazine editor for over 20 years. I’ve written alot about health, but nothing prepared me for my own...

My Sleep Crisis Look, I’m gonna be honest with you. I’m Terry, and I’ve been a senior magazine editor for over 20 years. I’ve written alot about health, but nothing prepared me for my own...

My Sleep Epiphany Look, I used to be the king of bad sleep. I mean, really bad. We're talking 3 AM Netflix marathons, chugging coffee at 8 PM, the whole nine yards. It was a...

My Sleep Epiphany Look, I used to be the king of bad sleep habits. I mean, I was that guy. The one who’d stay up till 2am scrolling through his phone, then hit snooze seven...

I Tried Intermittent Fasting for 6 Months. Here’s What Happened. Look, I’m not one of those people who jumps on every health trend that comes along. But about three months ago, my friend Marcus—let’s call...

Why I Gave Meditation Another Shot Look, I’m gonna be honest here. I’ve always been skeptical about meditation. Back in 2015, my friend Lisa dragged me to one of those trendy studios in Brooklyn. I...

My Sleep Epiphany Look, I used to be that guy. The one who bragged about running on four hours of sleep. Back in 2015, during my time at the New York Gazette, I thought sleep...

Let Me Tell You About My Fasting Fiasco Okay, so about three months ago, my friend Lisa—let’s call her Lisa—dragged me to this wellness conference in Austin. (Which, by the way, was basically just a...

The Gut-Brain Connection The relationship between nutrition and mental health is a burgeoning field of study, with researchers uncovering the intricate connections between the gut and the brain. This gut-brain axis is a complex communication...