Tag: posture improvement
Posterior vs. Anterior: Key Differences for Better Movement and Function
I’ve been around the block enough times to know that most fitness trends don’t last, but one thing that never changes? The importance of understanding your body’s posterior vs. anterior chains. You can’t fix...
Fix Flared Ribs for Better Posture and Pain Relief
I’ve been writing about posture and movement for over two decades, and one thing never changes: people keep ignoring their ribs. That’s right—the ribs. They’re not just a cage for your lungs; they’re the...
Correct Flat Feet for Better Posture and Reduced Pain
I’ve spent 25 years watching people ignore their feet until the pain gets unbearable. Flat feet—yep, those arches that vanished years ago—don’t just mess with your shoes. They’re the silent culprits behind your aching...
Strengthen Your Back & Improve Posture with Seated Rows
Listen, I’ve been in this game long enough to know that most fitness trends are just noise. But seated rows? That’s the real deal. I’ve watched them evolve from the clunky machines of the...
