Tag: weighted vest benefits

I’ve seen fitness trends rise and fall like bad diets—promising everything, delivering little. But the weighted vest? That’s one of the few tools that’s stood the test of time. I’ve watched athletes, soldiers, and...

I’ve seen every fitness fad come and go—gimmicks that promise miracles, gear that collects dust in garage sales. But the vest weight vest? That’s one of the few tools that’s stood the test of...