Athletes at the Paris 2024 Olympics are using cardboard beds for the second summer games in a row. These beds are an environmentally friendly solution in the Olympic Village. The beds can be extended to fit the athlete’s size and have adjustable mattress firmness. The beds are 100% made in France and will be fully recycled after the games.
Dr. Chris Winter, a sleep expert, believes that the cardboard beds are in line with the theme of the games being more responsible and inclusive. He mentioned that having the same beds for all athletes can provide a performance advantage in terms of sleep. However, he also warned that the firmness of the mattresses could cause muscle soreness for some athletes.
Dr. Chafen Watkins Hart, another sleep specialist, highlighted the importance of proper sleep for athletes. She mentioned that the firmness of the mattresses could affect athletes differently, with some experiencing muscle soreness. Additionally, factors like room temperature and roommate habits can impact an athlete’s sleep quality.
To improve sleep quality, athletes are advised to bring their own pillows and create a comfortable sleeping environment. Items like favorite pillows, nighttime tea, or calming music can help athletes feel more at home in a new environment. Overall, ensuring a good night’s sleep is crucial for athletes to perform at their best during the Olympic Games.