Tag: Benefits of weekend exercise

Weekend-only Exercise: Study Finds Surprising Health Benefits A recent study published in JAMA Network Open has shaken up the traditional wisdom surrounding exercise. Contrary to popular belief, the so-called "weekend warrior" routine might not be...

Weekend Exercise Can Still Improve Health, Study Shows The “weekend warrior” exercise pattern, once dismissed by experts as not quite good enough, may not be as bad as previously believed. A recent study published in...