Tag: omega-3 fatty acids

Listen, I've been covering nutrition for more than two decades, and I've seen every trend come and go. But here's what I know for sure: when it comes to heart health, few things pack...

Let’s get one thing straight: I’ve been writing about oils for longer than some of your favorite health trends have been around. And in that time, I’ve seen every fad, every "miracle" ingredient, and...