Tag: posture correction

I've seen it all, folks. From weekend warriors to office grinds, a hurt trapezius is one of those pesky issues that just won't quit. It's that knot in your upper back and neck that...

Listen, I’ve been in this game long enough to know that most fitness trends are just noise. But seated rows? That’s the real deal. I’ve watched them evolve from the clunky machines of the...