Tag: plantar fasciitis relief

I've seen a lot of foot problems over the years, but heel spurs are among the most stubborn. Those little calcium deposits on the heel bone can turn every step into a sharp, stabbing...

Ah, the top of your foot—it doesn’t get much love until it starts screaming at you. I’ve seen it all over the years: runners hobbling into clinics, office workers cursing their shoes, even weekend...

I’ve spent 25 years watching people ignore their feet until the pain gets unbearable. Flat feet—yep, those arches that vanished years ago—don’t just mess with your shoes. They’re the silent culprits behind your aching...