Tag: healthy fats

Ah, green olives—the unsung heroes of the Mediterranean diet that’ve been quietly packing a nutritional punch for centuries. I’ve watched fad diets come and go, but these briny little powerhouses? They’ve stood the test...

Let’s get one thing straight: I’ve been writing about oils for longer than some of your favorite health trends have been around. And in that time, I’ve seen every fad, every "miracle" ingredient, and...