Tag: Weekend workout routine

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Weekend-only Exercise: Still Great for Your Health, Study Finds

Weekend-only Exercise: Study Finds Surprising Health BenefitsA recent study published in JAMA Network Open has shaken up the traditional wisdom surrounding exercise. Contrary to...
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Weekend Exercise Can Still Improve Health, Study Shows

Weekend Exercise Can Still Improve Health, Study ShowsThe “weekend warrior” exercise pattern, once dismissed by experts as not quite good enough, may not be...

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